If you’re ready to fully embrace the holidays, this recipe is the way to do it. It checks all the boxes of a winter recipe with pumpkin, sweet potato, carrot and spices. It even has great potential health benefits. Pumpkin has many health benefits, one being that it is rich in beta-carotene; beta-carotene is a powerful antioxidant. Research has suggested that a diet rich in beta-carotene may reduce the risk of prostate cancer.